My technique allows…

My technique makes it possible to load the muscular-tendon system of the entire human body, which means to strengthen the muscles and tendons of the whole body and gain incredible strength and endurance. Doing isometric exercises is one of the best ways to combat pain by strengthening the tendons and…

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«Tendon force»

There is the concept of “muscle strength”. Muscle strength is the ability of a person to overcome external resistance or to resist it through muscular effort. (Wikipedia) I would like to dwell on the notion of “tendon force”. At the same time, I fully understand that many people will immediately…

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Age does not matter

In the photo, we see a better confirmation of the effectiveness of isometric exercises. Age does not matter (I’m still 53 years old, the youngest 19 years old). 15 minutes a day of doing isometric exercises give us the opportunity to gain incredible strength and endurance, as well as improve…

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The first group of new police embarked on a force isometric training

The first group of new police started to carry out isometric force training. Performing isometric exercises on the simulator 15 minutes a day, we are strengthening the muscles and tendons of the whole body, which gives us the ability to increase strength and endurance. Isometric exercises are simple and convenient…

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Simulator “Suhozhil” in training boxers

To succeed in the sport need dedicated training. And in the modern sport and even new techniques and exercises. The national team of Ukraine has achieved incredible success in the world rings in the season 2008 – 2012. The first team place at the European Championship, World Cup and Olympic…

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