News

Interview for the local newspaper “Pravda Desnyanska”

Nicholas Muraveynyk oppression nails and fixtures, as Lozovoe bars. But he does so not in order to boast a youthful force. Nicholas Sergijovych said that the people were now on a strong, strong man broadcasting in man – wiry. That this person is not pumping muscles beauty, making use of…

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Break of making isometric exercises

I want to tell you what isometric exercises are. My student systematically performed isometric exercises 15 minutes a day, 5 months in a row. Break isometric exercise was 1 year. We decided to check whether there is a loss of strength, compared with the period of exercise. The bending of…

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The best test of theory is practice

My name is Anatoly, I am 46 years old. I have some problems with the spine since childhood – congenital curvature of intervertebral discs. Nevertheless, I lead an active life all my life. In September 2015 at the badminton competition, I “ripped off” my back, raising something heavier than 2kg…

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I believed in “Suhozhil”

1. HISTORY OF PROBLEMS In 1981 there was an accident with a compression fracture of the vertebra. In 1989, when the load was lowered, the disk in the area L4-L5 with muscle rush jumped out of me, but I did not treat it. In 1996, I had a severe sciatica,…

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Rehabilitation after compression stroke

My name is Pavel, I am 35 years old. In August 2014, I have a compression stroke, resulting in multiple hernias. A year of inconclusive attempts to adapt to a new way of life, at the end of September 2015, the left leg began to refuse. 1.10.2015 surgical removal of…

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«Race of Nations»

Tomilin Vladimir systematically performs isometric exercises on the simulator. October 30, 2016 in Kiev on the territory of VDNKh he took part in the final of the season of competitions with obstacles – “Race of the Nation” (5 km – 15 obstacles – STANDARD 1). Vladimir won first place. Let’s…

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