Training apparatus “Suhozhil”Training apparatus “Suhozhil” is a sports training equipment and is designed to train muscles and tendons of a person. The range of the training apparatus is quite wide. It can be used both for recreational purposes and for increasing the physical strength of a person, which is especially important for...
HistoryIsometric gymnastics and its history What are isometric exercises and why is it necessary? In the modern world, there are quite a lot of different ways to strengthen physical health, starting from simple morning exercises and ending with special hardening procedures. A special place among many physical techniques is isometric...
VersatilityThe versatility of the simulator is that it provides an opportunity to train the tendons and muscles of all parts of the human body from head to ankle.
EfficiencyExperimental use of the simulator proved its effectiveness. After 4-5 months (for physically trained men will be shortened to 2-3 months).
ImportanceMethods of training on the simulator solves two important aspects of human life: getting unbelievable strength and endurance, and the preservation of valuable nonrenewable resource - time.
Training apparatus “Suhozhil” is a sports training equipment and is designed to train muscles and tendons of a person. The range of the training apparatus is quite wide. It can be used both for recreational purposes and for increasing the physical strength of a person, which is especially important for athletes, military personnel, special force personnel, rescuers and people of other professions requiring the use of physical strength and endurance.
The versatility of the simulator makes it possible to train the tendons and all muscle groups of a person, starting from the ankle and ending with the muscles of the head. The number of exercises that can be performed with the help of “Suhozhil” is unlimited.
The conducted experiments confirmed the effectiveness of the training apparatus. After 4-5 months of systematic training, the duration of which did not exceed 15 minutes, people with very ordinary physical abilities trained muscles, tendons and stamina so that they could tie metal nails to the knots with bare hands. To get the same result, trained athletes took only 2-3 months.
The developed technique of training on the training apparatus favorably affects several aspects of human life. Performing isometric exercises on the simulator “Suhozhil” allows you to improve the overall physical condition and in a short period of time to develop incredible physical strength and endurance.
The method of isometric studies on the “Suhozhil” has shown its effectiveness in improving the mobility and functionality of injured limbs, as well as resuming the functions of the musculoskeletal system. To date, the simulator is actively used in the process of rehabilitation of the military, who were injured during the performance of combat missions, as well as athletes who received professional injuries.